You can always find your breath, no matter where you are or how much time you have. We're all super busy. But it doesn't take long to regain control of our energy. Use these meditations to re-focus on your breath and the flow of your energy. Pick the one the fits your time budget.

3-minute bite

You always have time to catch your breath. Listen on Soundcloud.

Unified Chakra

Written by Tashira Tachi-Ren, author of "What is Lightbody". Text found here. Thanks to Ahlmeirah Ariel Hallaire for sharing permission to record this meditation. Listen on Soundcloud.

7-Minute mindfullness

A mindfulness practice to settle the mind. Listen on Soundcloud.

There is no difference between your breathing and the breathing of the rain forest...”
— Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life